Let’s explore the delicious possibilities for your health & wellness journey! This one-on-one consultation is all about creating a heart-centered path that feels as joyful as the food you eat. Together, we will dive into your current eating habits & lifestyle, uncovering the areas where you may be feeling stuck or disconnected.

Whether you want to level up your nutrition, discover the magic of plant-based eating, or simply create a more mindful relationship with food, this session is your invitation to step into a life of vibrant health. You will receive personalized, actionable guidance to make sustainable changes that align with your unique goals, all with an emphasis on flavor, nourishment, and balance.

(75 minutes)

Individualized nutrition coaching based on your health challenges, wellness goals and current eating habits. Starting with your life vision, we will work together to develop a plan to meet your personal goals for optimal health.

I offer 6-week and 12-week Whole Health Packages. All packages include:

o   Initial Consultation (75 minutes) to begin your wellness journey by exploring your challenges, goals, values, and lifestyle. Together, we will create the foundation for a personalized nutrition and lifestyle plan that is customized for you.

o   Personalized Nutrition Plan that fits within your lifestyle.

o   Pantry Makeover to remove food that's not serving you and stock up on healthy staples that make it easy to prepare delicious, nutrient-dense meals in minutes.

o   Whole Health Cookbook filled with plant-based recipes, cooking tips, meal plans, grocery shopping lists, recommendations for eating out, and more ~ created just for YOU!

o   Weekly Sessions (30 – 45 minutes) where we will check in on your progress, build your personalized cookbook, and enhance your culinary nutrition skills. We will also address challenges, celebrate your successes, and adjust your plan to keep you moving forward. *Includes hands-on cooking lessons & recipe demonstrations as needed.

o   Unlimited Support & Accountability with unlimited access to me between sessions for recipe tips, questions, motivation, and guidance as you implement your plan at home.

o   Comprehensive Testing (Optional) in collaboration with Dr. Akerson, helping you uncover and address any underlying deficiencies or health issues.

This package is designed to support your family's unique health needs and goals, with a focus on making nutrition fun, accessible, and delicious for every person. Together we will create an environment where everyone can thrive with nourishing meals, hands-on cooking experiences, and empowering education delivered at an age-appropriate level.

I offer 6-week and 12-week Whole Health Packages. All packages include:

o   Initial Family Consultation: This session is about getting to know your family's goals, challenges, and lifestyle. We will begin with an individual consultation with each family member and finish with 30-minutes together as a family.

o   Personalized Nutrition & Lifestyle Plan: I will create a tailored nutrition plan designed to support the unique needs of your whole family.

o   In-Home Kitchen Makeover: We will go through your cabinets, refrigerator & freezer and ditch the food that's not serving your family’s health. Transform your pantry into a nourishing hub by focusing on wholesome ingredients that support your family’s health goals and stock up on healthy staples that make it easy to prepare delicious, nutrient-dense meals in minutes. You will receive guidance on ingredient selection, storage tips, and how to make better food choices while grocery shopping.

o   Recipes & Meal Plans: We will create a custom cookbook filled with tasty plant-based recipes featuring your family’s favorite foods and flavors. Designed to cultivate everyone’s whole health & well-being.

o   Hands-On Cooking Lessons: These lessons are customized to meet your family’s taste preferences, with tips on making meals more appealing for picky eaters, incorporating new ingredients, and building a love for home-cooked meals.

o   Weekly Sessions (45 minutes): We will meet weekly to track your family’s progress, review challenges, celebrate successes, and make adjustments to the nutrition plan as needed. Each week, we will build on your culinary skills, explore new foods, and ensure the whole family stays excited about making nourishing choices.

o   Unlimited Support & Accountability: You will have unlimited access to me between sessions for recipe tips, questions, motivation, and guidance as you work to implement your plan at home. You will feel fully supported as you make lasting, positive changes as a family.

o   Comprehensive Testing (Optional): Enhance your wellness journey with advanced testing in collaboration with Dr. Akerson, helping you uncover and address any underlying deficiencies or health issues.

How It Works:

Each session is a 45-minute bite-sized nutrition coaching experience, designed to be an easy, affordable way for you to move forward with confidence and flavor on your wellness journey.

Whether you're looking to explore weight loss, work through specific health issues, or heal your body using food as medicine, these mini sessions are the perfect place to start. If you’re craving tips on meal planning, nourishing snack or sweets ideas, or want to sprinkle more nutrient-rich ingredients into your daily meals, these sessions are a fun and simple way to spice up your routine and add more nourishment to your life. Each session centers around a single topic, giving you a deep dive into one area of focus, with simple, actionable steps you can start implementing right away.

You'll leave each session with delicious, practical guidance and a customized recipe to inspire your next kitchen adventure, making your health goals both enjoyable and achievable.

Mini Sessions Price:

$50/each or 5 for $200

SEASONAL MENU

Choose Your Own Topic - Dive into any nutrition topic you're curious about and get personalized, actionable guidance.

Find Your Sweet Spot - Craving sugar? Discover how to make wholesome treats using natural sweeteners that satisfy your sweet tooth without spiking your blood sugar.

Family Meal Planning - Make mealtime stress-free with simple, nourishing recipes and meal plans that the whole family will love.

Good Morning! - Kickstart your wellness journey with simple, actionable steps to fuel your mornings and beyond, featuring protein-packed breakfast recipes to keep you energized all day.

Emergency Cravings -Satisfy cravings with healthy, energizing snacks that keep your body full and fueled.

Weight Loss Basics - Embrace a transformative approach to weight loss that doesn’t require calorie counting, expensive supplements, or time-consuming workouts and learn how to lose weight while eating more with nutrient-dense, whole foods.

Lunchbox Makeover - Transform your children’s lunchboxes (or your own!) with fun, nutritious ideas that bring joy and nourishment to their day.

Less Processed, More Plants - Declutter your pantry and re-stock it with wholesome ingredients that support your health goals.

Weekly Shopping List - Simplify your grocery trips with a customized shopping list tailored to your family’s favorites and

Superfood Prescription -Discover how to add powerful, personalized, nutrient-dense superfoods to your daily routine for maximum benefits. Learn how specific foods can support your body’s healing and balance, from gut health to immunity.

Recipe Templates - Create easy, rotating, go-to recipes that make mealtime a breeze, every day.

Join Cassie for delicious hands-on (in-person or virtual) cooking classes that are fun, informative, and even life-changing.

Individual or group cooking classes designed to help people of all ages & abilities nurture a healthy relationship with food, their bodies & Mother Earth.

Children’s cooking classes include edible education, storytelling & yoga!

You will receive a shopping list ahead of time along with a list of needed supplies.