Nutrition Coaching with Cassie… a delicious path to wellness
As a plant-based chef* (embracing all eating preferences- from vegans to carnivores and everyone in between!) with a big appetite for delicious, wholesome, homemade, locally grown food, I have spent many years exploring the connection between food, well-being, community, and the planet. From co-owning Pomegranate Café, a beloved organic, plant-based eatery, to working as a holistic private chef creating culinary nutrition plans & preparing nourishing meals for individuals with various chronic health conditions to teaching hands-on cooking classes with children of all ages & abilities, I have witnessed the transformative power of whole foods.
I have always been hungry for more—more flavors, more color, more creative & delicious ways to nourish our bodies and care for the Earth. My appetite for vibrant, flavorful, nourishing food + living a juicy, joy-filled life inspires my approach to wellness. I believe food should be as joyful as it is nourishing. That’s why I help you cultivate a healthy, intuitive relationship with food, listening closely to what your body truly craves. I blend holistic nutrition with culinary creativity to empower you to make nourishing, mindful, and delightful food choices that align with your unique health goals & values.
Through personalized coaching, we will create a nutrition & lifestyle plan that includes a customized cookbook filled with vibrant plant-based recipes featuring your favorite superfoods and small daily habits designed to support your well-being. This cookbook is more than just a collection of nourishing meals—it’s a complete blueprint for whole health wellness. Inside, you’ll find delicious recipes, meal guides, grocery shopping tips, ingredient highlights, nourishing affirmations, and more—all customized to support your unique needs & lifestyle. Together, we will explore the transformative power of food as medicine for your body, mind, spirit, soul, and the Earth.
Whether you want to enhance overall wellness, manage specific health conditions, or deepen your connection to the food you eat, I am here to support your journey. Let’s create a delicious path towards wellness, honoring both you and the planet every step of the way.
*While I emphasize a plant-centered approach, you don’t need to be vegan or plant-based to work with me. I do not focus on food restriction, fad diets, calorie counting, or anything that makes you feel bad about your food choices. Wherever you are on your health journey, Cassie is here to support you.
whole health package
Individualized nutrition coaching based on your goals and current eating habits. Starting with your creative life vision, we will work together to develop a joyful & delicious plan to meet your personal goals for optimal health. Includes current diet analysis and recommendations to optimize your nutrition.
I offer 6-week and 12-week Whole Health Packages. All packages include:
Initial consultation (75 minutes)
Begin your wellness journey with a 75-minute consultation where we will dive deep into your challenges, goals, and lifestyle. Together, we will create the foundation for a personalized nutrition and lifestyle plan that is customized for you.
Personalized Nutrition & Lifestyle Plan
Receive a step-by-step blueprint & habit-building strategy that aligns perfectly with your preferences and goals.
Recipes & Meal Plans for Whole Health
I will create a custom cookbook just for you filled with vibrant plant-based recipes featuring your superfoods specifically designed to cultivate your whole health & well-being. This cookbook goes beyond just recipes—it includes a pantry makeover, meal guides, grocery tips, ingredient highlights, affirmations, and daily habits, all tailored to support your unique wellness needs.
Weekly Sessions (30 – 45 minutes)
In our weekly sessions, we will check in on your progress, build your personalized cookbook, and enhance your culinary nutrition skills. We will also address challenges, celebrate your successes, and adjust your plan to keep you moving forward.
Unlimited Support & Accountability
You will have unlimited support between sessions—reach out whenever you need guidance, recipe tips, motivation, or just a little extra accountability.
Comprehensive Testing (Optional)
Enhance your wellness journey with advanced testing in collaboration with Dr. Akerson, helping you uncover and address any underlying deficiencies or health issues.
single nutrition consultation
Let’s explore the delicious possibilities for your health & wellness journey! This one-on-one consultation is all about creating a heart-centered path that feels as joyful as the food you eat. Together, we will dive into your current eating habits & lifestyle, uncovering the areas where you may be feeling stuck or disconnected.
Whether you want to level up your nutrition, discover the magic of plant-based eating, or simply create a more mindful relationship with food, this session is your invitation to step into a life of vibrant health.
You will receive personalized, actionable guidance to make sustainable changes that align with your unique goals, all with an emphasis on flavor, nourishment, and balance.
*The cost of this consultation can be applied toward one of my whole-health packages if you decide to take your wellness journey to the next level.
planting seeds
Individual or group cooking classes designed to help children of all ages & abilities nurture a healthy relationship with food, their bodies & Mother Earth.
Join Cassie for a fun & delicious series of hands-on cooking classes that include storytelling & yoga. We will work together in your kitchen to create your very own Hungry Bunny Cookbook - a colorful collection of recipes created by YOU!